At University General Dentists, we see patients of all ages and in all states of dental health. Scheduling routine dental check ups with your dentist can help detect issues before they become serious. Visit Your East Tennessee General Dentist Brushing your teeth twice a day with a toothpaste that helps strengthen the enamel or your teeth is recommended, as well as flossing at least once a day to help remove plaque and food debris between teeth and along the gum line.
These acid challenges result in the loss of minerals from the enamel of our teeth. The calcium in our saliva is needed to drive the remineralization of teeth following acid challenges, such as sugary or acidic foods and drinks. Foods rich in calcium, such as milk, broccoli, spinach, and other fortified foods, will help you get the level of calcium you need and help to protect your teeth by maintaining strong bones, as well as ideal calcium levels in your saliva.
Your diet is so important when it comes to helping you maintain optimal calcium levels in your body and mouth. Diet, the Remineralization Process, and Good Dental Health If you start noticing an increase in cavities or chipped teeth, it is time reach out to a dentist. Along with osteoporosis, a deficient level of calcium can increase your risk of periodontal, or gum, disease. Your jaw bone is the anchor for your teeth, so if it becomes damaged or weak it is more likely your teeth will loosen and possibly fall out. It can also affect your teeth, as it can cause the jaw bone to weaken. Osteoporosis does not just affect your bones. As previously mentioned, one of the main diseases that comes out of a long-term calcium deficiency is osteoporosis. When the levels of calcium in the body diminish, the body uses calcium from the teeth leading to tooth decay or tooth loss. Calcium Deficiency Effects on Your Teeth and Mouth As calcium depletes, the teeth become compromised. This is when calcium can start to become deficient. As the body ages, medications are introduced, hormones change, or an intolerance to calcium-rich foods develop, the levels of calcium in your body are compromised. During childhood, it is especially imperative that enough calcium is given to growing children, as this sets a person up for healthy calcium levels later in life. In a healthy individual, this recover process happens quickly and the depletion is brief. The body naturally rebuilds calcium to compensate for natural breakdown as we use our bones and teeth. If you are concerned about your calcium intake needs, please discuss your specific needs with a medical professional. For instance, children and pregnant women need more calcium than adults. Not everyone needs the same amount of calcium and the recommendations vary based on sex and age. Unfortunately, most of us do not get the amount of calcium that is recommended. These symptoms may not be easily detected at first, but over time can cause more serious health issues. Symptoms start out mild and can include weak or brittle nails, muscle problems like aches or cramps, and even extreme fatigue. Calcium levels that are too low can lead to osteoporosis, fragile bones, and osteopenia, precursor of osteoporosis. Hypocalcemia is the medical term for an electrolyte imbalance and shows up as low levels of calcium in the blood. So, what does all of this mean for the health of your teeth, and what could be the effect if you have a calcium deficiency? Vitamin D plays a key role in the balancing of the calcium and phosphate absorption in the body, as well as the calcium absorption in tooth development. The two combine during tooth development to form the hard tooth structure. In your teeth, calcium is found as a hydroxyapatite which is made up of both calcium and phosphate.
But did you know that your calcium intake also plays a role in the health and strength of your teeth? Calcium is a mineral, and it’s one of the most abundant in your body with 99% being found in the teeth and bones. Everyone knows calcium helps keep your bones strong, and strong bones are an important part of your overall health.
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