It has been standard practice for the aviation industry since the 1970s with increasing use of detailed simulations to prepare staff for employment. Both pilots and air traffic controllers complete numerous lessons and assignments in simulators. It is no surprise then that simulation training tools are being increasingly used by the aviation industry to meet the demands for more trained personnel. Air travel continues to grow in magnitude and there is a corresponding growth in demand for qualified air traffic controllers. Unquestionable accuracy is required as well as strict adherence to protocol and procedure. The training period is long and several candidates will drop out from training due to the stresses and pressure involved. Working in ATC requires a high level of education and competency. The demands of the aviation industry are not easily met. An ATC may be required to communicate with commercial, military, and private aircraft in their work.ĪTCs are in increasing demand worldwide in the same way pilots are. It is a taxing job as ATCs monitor the location of aircraft in their airspace on radar and communicate with multiple pilots via radio. The ground based ATCs prevent air collisions, coordinate the landing and departure of flights, and provide support to pilots. Of course no airport can function without an Air Traffic Control (ATC).
Air Travel Continues To Grow In Number, New Airports Are Built And Old Ones Expanded In An Effort To Keep Up With Demand. Now, Thanks To Modern Technology, We Can Reach The Opposite Side Of The Planet In Less Than A Day’s Flight. It Once Took Months Or Even Years To Reach The Other Side Of The World. Accessed June 14, 2018.Air Traffic Controller Training – Simulation And Virtual Reality Tools Our Modern World Is Built On Aviation Travel.
Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2018. Effects of mindfulness exercises as stand-alone interventions on symptoms of anxiety and depression: Systematic review and meta-analysis. Building mindfulness bottom-up: Meditation in natural settings supports open monitoring and attention restoration. Washington, D.C.: American Psychological Association 2017. The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions. Burlington, Mass.: Jones & Bartlett Learning 2018. In: Managing Stress: Principles and Strategies for Health and Well-being. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance.
Find a quiet place 10 to 20 feet in length, and begin to walk slowly.
If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath. Breathing through your nose, focus on your breath moving in and out of your body. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Be aware of any sensations, emotions or thoughts associated with each part of your body. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Lie on your back with your legs extended and arms at your sides, palms facing up. You can also try more structured mindfulness exercises, such as:
0 kommentar(er)
